Pherform Go To Manila & compete in the IPF Philippines National Powerlifting Competition!
Squats.. Lunges.. Kettle Bell swings and much much more.. Do you know the proper technique?
Let’s talk supplements! Vitamins & Minerals.. What? Why? How?
Break the sterotype.. Why Women Should incorporate Weight training into their routines!
Want that perky butt? 6 Booty Exercises Anyone Can Do!
Fitness newbie to Hong Kong powerlifting champion. Read Jez’s story
Fitness with de Fina: 10 myths fitness people promote