Two Pherform staff & a member go powerlifting. Oh…. & they win GOLD!
April’s Member Spotlight! Check out Alia’s story (CEO of Mother’s Choice)
Alex describes the four training modalities that make up Pherform’s unique FST. What’s FST? See here..
Buddy up! The benefits of partner/ group training
Happy, Motivated, Proud, Strong, Inspired, Empowered.. How Does Your Gym Make You Feel?
March 5th 2018 ‘Bench Mark Day’: Our members test their strength & conditioning
Excuses are for people who don’t want it bad enough! TravelHER Workouts ANYWHERE!
Did you know we run a 12 week Fat Loss Program throughout the year? Learn more..
Don’t let your fitness goals get in the way of being a social bunny.. Here’s how
That Stubborn Fat.. That problem area.. Them squidgy bits. Why are they there?