Who are Pherform?
Pherform are a Hong Kong class-based studio focusing on resistance training for women only . We have an incredible community and building a cult-like following, based on the results women are seeing and the focus of the group on relationship-building over “gimmeky” sales.
We have (literally) broken the books about “what’s possible” with female strength development and body composition improvement – as part of our signature training system known as FST. Amongst our member base we now have 6 Hong Kong National Powerlifting Champions!
Pherform Daily Content Hub
Pherform launch our new content hub pherformdaily.com. We aim to provide women a diverse range of voices from experts in their field. We want to avoid the “guru-worship” we have seen elsewhere in this space, and instead offer a panel of content contributors who have different philosophies/strategies/
…… for women, by women.